Kiwi nutrition facts raw
http://dietandfitnesstoday.com/vitamin-b12-in-kiwi.php WebWelcome to the nutritional density value in 5 different types of kiwi, ranging from 26.00 to 21.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of kiwi is Kiwifruit, green, raw. The nutritional density score (out of 100) or nutritional value of Kiwifruit, green, raw is 26.00.
Kiwi nutrition facts raw
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WebDec 5, 2024 · One kiwi contains about 215 mg of potassium, or nearly 5% of an adult’s daily requirement. Kiwi’s fiber content may also benefit … Web9 rows · Kiwi fruit, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of ...
WebIn fact, one serving of Zespri Green Kiwifruit contains as much potassium as a medium banana, as much fiber as a cup of oatmeal, and more than a day’s worth of vitamin C. But one thing kiwi is not big on, is calories. High Water Content A lot of time when we are feeling hungry, we're actually dehydrated. WebJun 30, 2024 · The nutritional breakdown of kiwi also includes minerals such as potassium, calcium, magnesium, and phosphorus. It also contains antioxidants and dietary fiber. [3] A 100 gram serving of raw kiwifruit has …
WebA 140 gram serving of kiwi contains: Calories: 90 Protein: 1 grams Fat: 1 grams Carbohydrates: 21 grams Fiber: 5 grams Sugar: 15 grams WebSep 21, 2024 · Kiwi Nutrition Data Carbs. There are just over 10 grams of carbohydrates in one medium-sized green kiwi. Of the 10 grams, 2.1 grams come... Fats. Kiwis are naturally low in fat, with less than 1/2 gram of fat per fruit. Kiwis do not contain any saturated fats. … Grape Nutrition Facts . One cup of grapes (92g) provides 62 calories, 0.6g of … Cherry Nutrition Facts . A 1 cup (138g) serving of unpitted cherries provides 87 … Carrot Nutrition Facts . One medium-sized carrot (61g) provides 25 calories, 0.5g of … Corn Nutrition Facts . One medium-sized ear of corn (6 3/4" to 7 1/2" long) provides … Mango Nutrition Facts . One cup of raw mango pieces (165g) provides 99 …
WebFeb 23, 2024 · Total carbohydrate: 4 grams (1%) Dietary fiber: 2 grams (8%) Sugars: 2 grams Sodium: 115 milligrams (5%) Potassium: 260 milligrams (7%) Protein: 0 grams Vitamin A: (10%) Vitamin C: (15%) Calcium:...
WebThe good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Potassium and Copper, and a very … cultural industries clothingWebKiwifruit, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Kiwifruit, raw, green contains 7.20 mcg vitamin A, 166.9 mg vitamin C, 0.00 mcg … cultural industries quarter conservation areaWebWhere do the calories in Kiwi Fruit (Chinese Gooseberries), raw come from? 6.7% 86.4% 6.9% Protein Total Carbohydrate Total Fat 42 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. cultural inclusivity in the classroomeast loch lomondWebAug 25, 2024 · One cup of chopped, raw red bell pepper (149g) provides 39 calories, 77% of which come from carbs, 13% from protein, and 10% from fat. Summary Bell peppers are a low-calorie, low-fat source of carbohydrates, including fiber, as well as many nutrients such as vitamin C, vitamin A, potassium, magnesium, zinc, and vitamin E. Health Benefits east location in indiaWebKiwifruit Green Raw Serving Size: ~ = missing data Source Quick Stats Calories 110 5% DV Protein 2.1 g 4% DV Carbs 26 g 9% DV Fat 0.9 g 1% DV Fiber 5.4 g 19% DV Sugar 16 g 32% … cultural industries theoryWeb90 calories. Log food. Kiwi Fruit (Chinese Gooseberries) Raw. 1 cup (177g) Nutrition Facts. 107 calories. Log food. HelloFresh Seitan Tacos El Diablo w/ Kiwi Salsa & Lime Crema As packaged. 1 serving. east lockinge berkshire england