Web4 de nov. de 2024 · Mixed nuts usually contain an average 5 grams of protein, with only 2 grams of saturated fat, although the exact protein and saturated fat content might vary, depending on the makeup of the nut mix. Brazil nuts and cashews each offer 4 grams of protein per ounce, but they're slightly higher in saturated fat — 4.5 grams and 2.5 grams … Web10 de abr. de 2024 · Tricholoma exhibited the highest value of protein, while Laetiporus sulphureus and Polyporus dictyopus showed the lowest content . Popular edible mushroom species such as Lentinus edodes , Agaricus spp., and Pleurotus spp. contained 14.87 to 27.13% [ 18 ], 26.60 to 39.84% [ 6 ], and 18 to 19.15 g/100 of protein [ 19 ], respectively.
8 of The Best High Protein Foods to Eat – Cleveland Clinic
Web1 de abr. de 2024 · 1 oz: 80 calories, 1.5 g fat (0 g saturated fat), 190 mg sodium, 9 g carbs (1 g fiber, 8 g sugar), 8 g protein This chicken jerky is not only low in sodium compared to other jerkies, but it's also packed with vitamin B6, niacin, and tryptophan (an amino acid that works to increase serotonin levels in the brain, therefore improving sleep latency). Web7 de abr. de 2024 · Krave Rosemary Lemon Turkey Stick Meat Sticks. $2 at Target. With plenty of protein and generally few carbs, meat sticks are great portable high-protein, low-carb snacks that omnivores can grab to ... chipmunk\u0027s p9
13 High-Protein And Low-Fat Foods For A Healthy Diet
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