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6 Of the Best Exercises for Abs - WebMD
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WebJun 19, 2024 · Jessica Arevalo. Her fans look to her for custom meal plans, motivating fitness posts, and lets be honest—to awe over her incredible bod. She keeps it real with … WebJun 6, 2024 · An exercise ball is an excellent tool to strengthen the abs. 2 It's much more effective than floor crunches because the legs tend to be more involved when you're on the floor. When you're on the ball, the abs do more work. Lie on the ball, positioning it under the lower back. Cross your arms over the chest or place them behind your head. WebMar 1, 2014 · 24. 360 Abs. Media Platforms Design Team. The crunch is the most popular abs exercise because anyone can do it. But that doesn't mean it's the best exercise for … hot pepper world records